Trimarni Coaching and Nutrition

Do you feel rushed in the morning? Do you find it hard to balance waking up early for a morning workout, get your kids (or yourself) out the door on time and squeeze in a filling, nutritious meal all before you have to be at work?  While breakfast might be the last thing on your mind as you dash out the door, it is important that a morning meal is emphasized in your morning routine.  For many individuals, consuming large late-night dinners, or many calorie-rich evening snacks, reduces the urge to eat upon waking.  I must also address the relationship with food/body that many people need to continue to work on for if you start your day feeling upset, frustrated or disappointed at your body or regret previous days of eating, it's very easy to wake up and take it out on your body by restricting food in the morning. This is not only unhealthy but also disadvantageous for setting yourself up for successful eating throughout the d...