Trimarni Coaching and Nutrition

Fitter, faster, stronger, leaner, more powerful, improved endurance.  These are among the top words that triathletes will often use to describe what needs to happen in training over the course of a season in order to be more athletically successful. While structured, periodized training can help an athlete develop sport specific fitness, it's especially important to have sport specific skills. If proper skills are not practiced regularly in training, you may struggle to reach your athletic potential on race day - despite putting in the physical work. Most triathletes are great at working out but when it comes to skill specific work, it's either overlooked, pushed aside or not valued. With an infatuation with metrics, distance and intensity, many triathletes overly obsess with gaining fitness only to find that skills don't match fitness. Without a proper skill set, there's a lot left on the table when it comes to performing at your best on race day. This is why it

After 2.5 tough days of training, we just wrapped up our private training camp with Trimarni athlete Lisa Comer.   Lisa timed her private training camp perfectly with her key race (IMMT) as this camp was the perfect opportunity to intentionally overstress her body with training but to also remind her of the important skills that are needed to put together a great Ironman performance. Seeing Lisa in action allowed us, as her coaches, to fine-tune her skills and to break a few bad habits so that the next 6 weeks of training will be as effective as possible.  Lisa is an extremely resilient athlete. She has great bike handling skills, she is a fast swimmer and a strong runner. Over the past 2.5+ years as a Trimarni athlete, she has worked very hard to get to where she is right now in her athletic journey as she has been able to train consistently for the past few years all while managing a job, while being a wife and mother. She is positive, hard working and brings a smile to every

I remember when I was in graduate school, working towards my Master's in Exercise Physiology, and I just loved studying the information that I already knew. In other words, if there was a topic that I understood really well, I would often find myself re-reading it or testing myself over and over again because it made me feel confident that I really  understood the information. But then when it came to topics that were difficult and unfamiliar, I would often find myself pushing those aside so that I could go back to reading what I already knew. Does this sound familiar? It's very normal for athletes to enjoy doing what is easy and familiar. This is often referred to a comfort zone. If something is unnatural or scary, it is not welcomed and typically, it's not as fun as what is well-known and comfortable. Whether it's a fear of the unknown, worries of messing up, concerns of making mistakes or fear of trying something new, staying within the comfort zone is an

ARE YOU LOOKING FOR A MEMORABLE, VALUABLE, EDUCATIONAL, Challenging AND FUN TRIATHLON TRAINING EXPERIENCE WITH EXPERT GUIDANCE and athlete support?  YOU HAVE COME TO THE RIGHT PLACE. At Trimarni, we are extremely passionate about our training camps. We take great pride in selecting beautiful venues, which are conducive to safe and effective training, while carefully planning every detail of our camp itineraries to make the most out of your entire camp experience. Our mission is to provide our campers with an unforgettable camp experience, empowering you to stretch your athletic limits while providing you with a great amount of education and skill focus to help you become a better triathlete.  When you participate in a Trimarni camp, we will give you our full attention as we want you to learn new training techniques (and break some old bad habits) to ensure that you can train effectively in your home environment, after your time at camp has concluded. As you

If you are an athlete and you love nature, mountains and challenging terrain, you will love our training playground....otherwise known as Greenville, SC.  If I had to choose three words to describe what we heavily focus on during our training camps I would choose the words; FIT, FUEL, TRAIN. Of course, FUN is included in there too.  A private training camp is the perfect option for the athlete who needs specific individual attention in specific areas. In the case of our last private training camp this past Thurs - Sat, triathlete Gin (who is coached by Professional triathlete Haley Chura ) from Athens, GA reached out to us regarding setting up a private training camp to help her with her cycling skills (specifically with climbing more efficiently and using her gears more effectively), to assess her bike fit, to discuss fueling and daily nutrition to ensure she stays healthy with her training and reaches her performance expectations in training and on race day and to