Performing at your best requires an effort that goes beyond your old limits. This new limit (or unexplored territory) means that you will ask your body and mind to do something unfamiliar on race day. If you are racing this weekend, you are capable of achieving something incredible on race day. However, first you need to get past all the self-doubts, fears, insecurities, pressures, anxieties and nerves that are possibly holding you back from achieving greatness on race day. While there is nothing wrong with pre-race nerves, it is important that you believe in your fitness and your ability to overcome anything that comes your way on race day. Trust that you have done the work that you needed to do and be confident in your abilities. Do not take your race day for granted, especially if you are not sick or injured. Don’t live your life waiting for a better time to do something or assuming you will have another opportunity. Racing is h...
3x Author, Board Certified Sports Dietitian, Master of Science in Exercise Physiology, 2017 IM CHOO Amateur Female Champion, 19xIronman finisher including 6xIM World Championship finisher, Triathlon Coach, 30-year Vegetarian.Trimarnicoach.com