5:30am Wed track workout 4pm Wed swim workout It's no shocker that my busy life is filled with activity and I love challenging my body and mind with a swim-bike-run lifestyle. If you are a regular reader of this blog, it's likely you feel the same way about your life (perhaps maybe a different activity/sport) But my amazing body allows me to do so much, both in life and with triathlons and I constantly remind myself that the food I eat has the opportunity to enhance my life, fuel my workouts and reduce risk for disease. Food is so powerful! In October of 2011, I had the great opportunity to write an article for Ironman called " Fueling Kona: Your Daily Plate" This article was special to me not only because I was able to share my passion for seeing food for fuel and for health but also because I was participating in the 2011 Ironman World Championship and my article was featured during Ironman Kona race week. Here are two r...
3x Author, Board Certified Sports Dietitian, Master of Science in Exercise Physiology, 2017 IM CHOO Amateur Female Champion, 19xIronman finisher including 6xIM World Championship finisher, Triathlon Coach, 30-year Vegetarian.Trimarnicoach.com