Trimarni Coaching and Nutrition

As we wind down the 2015 season,  I find this a great time to talk about how social media may affect your decisions over the next few months.  First off, I'd like to share a little story.  Nine years ago I was training for my first Ironman. I was 23 years old when I registered for IMFL and I met Karel on my birthday (when I turned 24).  Even though I had a lot of friends who were triathletes, I didn't know a lot of people who had finished an Ironman. I was a swimmer, turned runner, turned triathlete. I knew about the history with the Kona Ironman (World Championship) but every Ironman race seemed like an extreme challenge. Karel and my parents thought I was out of my mind for wanting to put my body through a 140.6 mile event but they still supported me. In a weird way, it was really cool to feel like I was the "only" one who was doing this crazy distance triathlon.  Now you may be asking how this is even possible to feel alone i...