Trimarni Coaching and Nutrition

So last Saturday Karel did a thing. He completed his first ever solo Ironman distance triathlon. No volunteers. No spectators. No aid stations. No race medal. No official race times. Just Karel and his mind for 140.6 miles. While this is not something that we recommend to try on your own, we hope that during this time of stress, worry, anxiety and sadness (being an athlete doesn't make you immune to emotions) you can get some inspiration, motivation and laughs from this incredibly challenging, mentally difficult and somewhat crazy feat. Here's the play by play as well as the final recap. Race Morning Pre Swim Pre Bike During Bike Pre Run Run Finish line!! Nonofficial, official results OFFICAL RACE REPORT