Trimarni Coaching and Nutrition

As a person, you have many roles in life and with each role comes an identity. A mother, a father, a sibling, a teacher, a student, an engineer, a nurse, a doggy parent....... In the off-season, you lose a very important identity of yourself and that is one of being an athlete. You feel a great purpose in life when you are an athlete, even as a mom, dad, employee, etc. When you were training for your key races in 2016, you didn't tell people that you enjoy running, you enjoy biking or enjoy triathlons but instead, you called yourself a runner or a triathlete. You owned it with confidence (and maybe even a secret fist pump too).  I AM an athlete. This is the title you have carried with you for the past 10+ months, alongside being a mom, dad, employee, volunteer, caretaker, etc. Having a strong athletic identity is what makes athletes great.  With great athletic self-identity often comes high self-esteem, commitment, discipline and motiv...