Oh do I L-O-V-E oats. I find myself being really creative with oatmeal and not just eating it for breakfast. I typically use instant oats and add in fruits, raisins and nuts. I've never used Steel Cut oats but I'm always open to trying new things. Although any food that undergoes processing will be lower in certain vitamins and minerals than a highly processed food, I am not suggesting that you have to use steel cut oats over instant. For most of us, we choose from 3 different types of oatmeal. While oats provide a number of health benefits, some oatmeal's are better than others. I found this on Chow.com: For every type, the oats first undergo cleaning, hulling, and conditioning, which removes the outer shell (called a hull), leaving the inner kernel or oat groat. The groat is then brushed clean in scouring machines. Next, a kiln heats the groats to about 215 degrees Fahrenheit to deactivate their enzymes, which limits how the oils present in the germ can react with oxygen,...
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