Trimarni Coaching and Nutrition

  Today is International Women's Day. A day to celebrate women's achievement, raise awareness against bias, stereotypes and discrimination and to take action for equality. A day to move closer and to eventually achieve a gender equal world.  Although every day should be an important day to celebrate women's achievements while calling out inequality, today is an important day to remind female athletes that the power to change starts from within. When you take this approach, the world is better off.  Far too many young girls, teenagers and young adults believe that the external view of their body defines their perception of their physical self. And when a female doesn't feel good about her looks, she may be hesitant (or refuse) to participate in sports, try out for a club, join a team or lack confidence in a professional setting. Many little girls grow up idealizing certain celebrities, athletes and influencers with the idea that they must look a certain way. These girls ...

  Does it matter if you consider yourself an exerciser or an athlete? I say yes.  When you sign up for an athletic event, you have a responsibility to embrace your athletic identity. You don't have to be competitive against others but you should desire to challenge and better yourself.  Because your thoughts and beliefs about yourself lead into your actions and behaviors, embracing your inner athlete means including your athletic lifestyle within your self-identity.  Once you learn to learn to identify as an athlete, you start to behave like an athlete. You make better choices with your sleep, nutrition and lifestyle, which will likely improve your overall motivation and quality of life.  While it's powerful to identify as an athlete, it's also important to identify as a member of a team or community.  When you are around likeminded individuals, you feel a sense of belonging. This brings acceptance, confidence, connection, fun, motivation and accountability...