Need more energy? Feeling fatigued? How about obtaining a great source of natural energy by eating a whole-food, varied diet? It's not as hard as you think..... Check out my latest article on Niacin from my column Plate Not Pills: Plates Not Pills: Niacin : LAVA Magazine Don't miss my most amazing, super delicious, mouth-watering asian-inspired peanut dip....perfect to compliment a vegetarian mushroom dish or a glaze on your favorite fish. I have been using the dip/dressing for everything so last night I made a delicious slaw with: Bean Sprouts Carrots (fresh large carrots, peeled and sliced) Onions Red peppers
3x Author, Board Certified Sports Dietitian, Master of Science in Exercise Physiology, 2017 IM CHOO Amateur Female Champion, 19xIronman finisher including 6xIM World Championship finisher, Triathlon Coach, 30-year Vegetarian.Trimarnicoach.com