What a LONG Friday...but hey, I can't complain. I choose my life and I wouldn't want it any other way. I was crunched for time on Fri so that I could be at the beach by 9:45am (25 min. drive with no traffic) for our first of 4 clients at my preceptor's private practice office. My alarm went off at 4:20am and I prepared my coffee and headed to the gym. I made a graham cracker w/ PB for after my swim so that I could fuel for my bike. I ran 1.5 miles on the treadmill as I waited for the pool to open at 5:15 and during my 2500 yrd swim I sipped on 1 scoop hammer heed w/ water. My swim main set: 20 x 100's w/ 1 min break after every 5. 1-5 on 1:25, 5-10 on 1:20, 11-15 on 1:25, 16-20 on 1:20. My swimming is quite where I'd like it to be right now so I think I need to continue swimming 3 times a week and dedicating 1 day a week to intervals like this workout. After my swim I quickly changed, said hi to my swimming buddies who were getting ready for master swim and headed h...
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