Trimarni Coaching and Nutrition

It's not uncommon for an individual to start a training plan and experience quick results in terms of body composition changes and fitness improvements. These are two of the most enjoyed benefits of starting a new training plan or exercise routine. But sadly, despite being consistent with workouts and feeling strong enough to train harder and longer, results stop happening. If anything, it's more difficult to experience fitness improvements and you are tempted to make extreme changes with the diet or step up the intensity and volume - putting you at risk for injury and illness. And, you may even notice weight gain, particularly around the stomach area. A training plateau refers to a period of time when the body is no longer responding to your exercise or diet routine. Although it's completely normal to reach a state of over-reaching, where you are unable to improve pace or mileage, only to experience a breakthrough in fitness after a period of tapering or planned recov...