After a day of nothing, Kate and I were excited to get our heart rates up. Of course, when you get to sleep in you can't and when you should get up, you just don't want to. Fri morning we tried to stay in bed until 7am and this morning, we looked at the clock at 7am and knew that we needed to get the coffee going. 7:30am we were on our bikes to set out for our 10 mile warm-up ride. We wanted to ride the beginning of the bike course, starting at the transition area. We went about 6 miles and we had some up and downs. Just when we finished a big climb and thought about turning around, we decided would be just go ahead and bike all 18 miles of the bike course. The street was well marked so we knew where to go without our map. The ups and downs turned into rollers which then turned into climbs. Steep ones. We are both super excited about the race tomorrow, which should be a difficult race. Don't ever underestimate an all-women's event, especially an Iron Girl race. The bike...
3x Author, Board Certified Sports Dietitian, Master of Science in Exercise Physiology, 2017 IM CHOO Amateur Female Champion, 19xIronman finisher including 6xIM World Championship finisher, Triathlon Coach, 30-year Vegetarian.Trimarnicoach.com