We are approaching our last key events in our 2023 season. I will be participating in XTRI ICON on September 1st and Karel will be participating in Breck Epic on August 13th - 18th. These events will test us mentally and physically and we are excited (and nervous) for the unknown. If you'd like to learn a bit more about these events, I'll share some info about the events. You can also follow me on social media (Instagram and Facebook) as I will be sharing updates from Karel's race (and then Karel will share updates from my race). KAREL: Breck Epic - Breckendridge, CO ~220-240 miles ~40,000 feet of vertical gain All stages start at ~9,600 feet Stage 1: Pennsylvania Creek, August 13th 35.7 miles, 5700 feet Stage 2: The Colorado Trail, August 14th: 42.5 miles, 6565 feet Stage 3: The Guyot Loop, August 15th: 40.5 miles, 7100 feet (crossing the Continental Divide twice) Stage 4: The Keystone Loop, August 16th: 42.3 miles, 6473 feet Stage 5: The Wheeler Loop, August 17th: 24....
3x Author, Board Certified Sports Dietitian, Master of Science in Exercise Physiology, 2017 IM CHOO Amateur Female Champion, 19xIronman finisher including 6xIM World Championship finisher, Triathlon Coach, 30-year Vegetarian.Trimarnicoach.com