Trimarni Coaching and Nutrition

This weekend we held our third gravel skills camp in DuPont State Forest. We welcomed former gravel skills campers and a few new faces. We spent over 11 hours, spread over two days, discussing, demonstrating and applying important bike handling skills for riding off road.  On Saturday, we met at Fawn Lake parking lot and discussed PSI and puncture repair kits. We then rode out to the airstrip and spent the next two hours discussing and working on specific skills (ex. cornering, descending, stopping, heavy feet/light hands). We took a break for lunch and ate in the parking lot and around 1pm we headed out on our adventure ride through Dupont forest and around Cascade Lakes. It was a beautiful day with warm temperatures in the upper 60s.  On Sunday we met at Tuxedo park in Zirconia, NC. We started off with a refresher of skills around the lake and then headed out on an 8-mile road ride before hitting the gravel into Dupont. We had a 4 mile steady gravel climb and then did a loop...

  As you begin to plan out your 2025 triathlon racing season, we hope to see you at a 2025 Trimarni camp. We have three different camp experiences for you to choose from. Since our very first group training camp in Clermont, Florida in March 2014, our focus has remained the same. Our mission is to provide you with an unforgettable camp experience, empowering you to stretch your athletic limits while providing you with a great amount of education and skill focus to help you become a better athlete. When you participate in a Trimarni camp, you will learn new skills and training techniques (and break some old bad habits) to ensure that you can train smarter and race better. We have the perfect training playground in Greenville, SC and we can't wait to share it with you. At a Trimarni camp you will leave your stressful and busy life behind you. Your camp investment will give you the opportunity to train in a group format (alongside two hands-on coaches) while learning a lot. You will e...

  We are extremely passionate about our training camps. We enjoy planning every detail of our camp itineraries so you can make the most out of your entire camp experience.  Since our very first group training camp in Clermont, Florida in March 2014, our focus has remained the same. Our mission is to provide you with an unforgettable camp experience, empowering you to stretch your athletic limits while providing you with a great amount of education and skill focus to help you become a better athlete. When you participate in a Trimarni camp, you will learn new skills and training techniques (and break some old bad habits) to ensure that you can train effectively in your home environment, after your time at camp has concluded. As you travel to a beautiful training location, surrounded by like-minded triathletes, you will leave your stressful and busy life behind you. We want to take care of everything for you so that all you have to do is book your travel. Your camp investment wi...

  Riding gravel is all the rage these days. Some perks include a change in scenery, being in nature, and discovering new roads and routes. More so, many people are switching from road to gravel biking due to far fewer cars/trucks. Although the chances of experiencing motorized traffic is very small on gravel roads, there's a greater risk of crashing due to the uneven surface under your wheels. I learned this all too well in 2021 when I had two crashes within a few weeks in my first few months of riding my gravel bike. Although I had fitness to ride my bike, I lacked the skills needed to take my bike off road. Riding a gravel bike off road requires a very different skill set than riding on the road. I'm happy to report that with a lot of help from Karel, not only have I become more confident on my gravel bike (and no more crashes!) but I've also learned how to ride a mountain bike on very technical terrain - and haven't had any major crashes or accidents.  And not all ...