Trimarni Coaching and Nutrition

  It was Friday morning, September 18th, 2020. With my swimsuit on under my clothes at home, it was nearing 7:30 and I was ready for our morning swim. But Karel suggested that we run instead of swimming. Since we had a 2.4 mile open water swim event the next day, I welcomed this change in our normal routine.  I changed into my run gear and did a mobility routine before heading outside. Karel left around 30 minutes before I did so I had no idea what route he was planning to run (although we both had a similar interval workout).  Without a clear idea of which route I would run, I started running on one of my go-to run routes before heading on to the Swamp Rabbit Trail. Typically I stay on the road (for the terrain changes) but for some reason, my legs took my on the Swamp Rabbit Trail towards Traveler's Rest. I hardly ever run that way but something told me to go in that direction.  As I started my main set of intervals, I noticed in the distance that a few people were...