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Showing posts from July 21, 2019

IM Canada: Day 2

Now that we are officially settled into Whistler, I can honestly say that I've fallen in love with this place. Never have we raced in such a beautiful venue - and we've raced in some beautiful places! The scenery is jaw-dropping and I keep finding myself wowing at every mountain view and scenic river. It's just beautiful here. While it's always good to adjust to the time zone as soon we arrive, it's actually easier for us to get to bed a bit earlier so that we can wake-up a bit earlier - similar to our schedule at home on the east coast. With a super early race start on Sunday (6am), I am trying to get to bed around 7:30/8pm so that I can get a restful night of sleep and still wake-up feeling rested. This morning I woke-up around 4:45am after a solid night of sleep. The temperature has been very comfortable during the day and drops slightly in the evening. After a pre-workout snack (waffles + PB and Canadian Maple Syrup for me and oatmeal for Karel), we drove a

IM Canada: Travel + Day 1

We finally made it to Whistler and wow, it is breathtakingly beautiful!! But to get here, it was a long and stressful trip.  I allowed 7.5 hours to travel to the Atlanta airport from our home so that we wouldn't be rushed for our 7:30pm flight. Our plan was to check in our bags and bikes at the airport, drive to our friends house to drop off our car and then head back to the airport. Again, I planned 7.5 hours for all of this. After dealing with the unavoidable Atlanta traffic, we arrived to the airport around 3:15pm (3 hours and 15 minutes after we left our house). Check-in was surprisingly smooth and thanks to Delta's new bike policy, our bikes were free!! Wahoo! All we had to do was pay for an extra bag (we each had 1 suitcase and 1 bike bag) so we paid only $100 instead of $300. When we travel, we park in the hourly parking to check in several hours before our flight as it's a lot easier to take our stuff directly from the parking garage across the street vs

It's Ironman Canada race week!

I can't believe it's finally race week! Today we leave for Canada and on Sunday, we get to race a bucket-list race in beautiful Whistler, Canada.  We selected this race venue because of its challenging, yet beautiful course. The weather is predicted to be in the low 50's at the start of the day (race start 6am PST) and it will rise to the low 70's. The 2.4 mile swim is a two loop course in Alta Lake. The water temp should be around 65 degrees and wetsuit legal. The 2-loop bike course features ~8000 feet of elevation gain over 112 miles. It will be a "slow" bike course that will require a lot of strength, tactics, good riding skills, fueling and mental strength. The run course will be just as spectacular as the bike. The 26.2 mile run is a two loop course with a little over 1000 feet of elevation gain. The finish of the 140.6 mile race is in the Olympic Village of Whistler. I'm thrilled to share the course with 13 of our athletes. We selected this