Trimarni Coaching and Nutrition

You are not alone. Everyone has that day when your stomach feels blah and you just want to feel better in your own skin. It's important to acknowledge that your body will change shape throughout the day. Sadly, there's no instant fix that will immediately change the way that your body looks or feels. In other words - don't restrict food and overexercise in order to try to escape this uncontrollable feeling. When you eat, the shape of your digestive tract changes. Your stomach may protrude and as your body breaks down food, you will retain water, develop gas and produce stool. This can all contribute to feeling bloated, "big" or heavy. Your physical weight (not body fat) can also increase due to constipation, sodium, water, hormones, exercise and medications. To optimize digestion, we want to be in a relaxed state - rest and digest. For athletes, this can be rather difficult as our body becomes rather stressed during (or in the hours after) a workout - fi...