Trimarni Coaching and Nutrition

I recently had the honor of chatting with Haley at  Live Fiesty  and I provided some helpful tips for endurance athletes who may be grocery shopping under restricted conditions or with low frequency during quarantine. Here's the video to enjoy - thank you again Live Fiesty, Haley and IronWomen for the opportunity to chat! Here are my typical kitchen staples (not limited to just the following): Pantry  Herbs, spices, oil, baking "stuff"  Tomatoes (diced, whole, pureed, tomato sauce) Beans (garbanzo, kidney, black beans, navy, chickpeas, chili beans) and lentils - canned and dry. Variety of whole grains and rice (farro, quinoa, wild rice, basmati) Potatoes Soups. While you can make your own soup with the above ingredients, having a few cans ready to go for convenience. Semi-homemade – can of soup + fresh or frozen veggies. Canned fish (tuna, salmon, sardines) Canned fruits and vegetables (low sodium/sugar) Fortified cereal Pretzels Peanut but...