Trimarni Coaching and Nutrition

                                             Growing up, my brother and I were on different schedules all the time. Whereas my brother had gymnastics practice for a few hours every day in the evening, I started my day super early with my dad driving me to swim practice at 4:30am most days during the week. After school, my day would finish with another swim practice, piano lessons and perhaps some after school activity squeezed somewhere in there. Oh, and then there was time for homework in the evening before it all started over again and again and again until I graduated High School. Then I re-created my similar lifestyle in college with swimming, school, studying, swimming and studying....with eating throughout the day with my swimming teammates.   Although eating was not scheduled with my family growing up, I always enjoyed the times when we could eat ...