Trimarni Coaching and Nutrition

  I'm still feeling the positive energy from this past weekend.  For the first time in the history, the biggest triathlon stage in Kailua-Kona hosted the first dedicated women’s VinFast IRONMAN World Championship race (the men's race was on September 10th in Nice, France). In a world where women are much less represented in sports media than men, the spotlight exclusively shined on female age group and professional triathletes for the entire Ironman World Championship coverage. And not suprising (because I know how strong and powerful female athletes can be), every athlete who entered the water at the women’s 2023 Ironman World Championship exited before the swim cutoff time and 97% of age-group women who started the race finished it! When I participated in my first Ironman World Championship in 2007 at the age of 25 years, the event had 1800 participants - and there were just under 500 women! In 2019, for my 5th Ironman World Championship, 663 females finished the race out of...

  Cheers to Living Life! On October 7th we celebrated a big milestone in Campy's incredible life. He turned 16 years old.  As we enter the final chapter of his life, our daily routine revolves around caring for him - and we wouldn't want it any other way. Campy has given us so much unconditional love, laughter and joy and it is our pleasure to make sure he is living comfortably in his golden years. Throughout Campy's life, we always told him that "today is another lottery winning day." We always felt like Campy loved life and we wanted to make sure he was living every day to the fullest. During his younger years, he had a lot of energy. We took him everywhere. He loved new adventures, new places and new experiences. Campy was living his best life from a very early age. We took advantage of his love for travel, nature and being with us.  Campy doesnt have the energy that he used to have. His eyes are cloudy, he doesn't hear well and he is...