Trimarni Coaching and Nutrition

First off, Karel, Campy and I would like to wish everyone (near and far) a very special Thanksgiving! Hopefully you have lots and lots to be thankful for this year! I guess it's assumed that as a dietitian, I should write a blog about  "how to eat Healthy on Thanksgiving." All day I have thinking about what dietitian-friendly blog I should write before our society enjoys the Thanksgiving feast. But as much as I love my "RD" title to help our society be "healthy", it's more important to me (as a coach, dietitian, exercise physiologist and endurance triathlete) to maintain consistency with my philosophy on how we should be eating - for fuel, for health and for pleasure and to spend less time giving rules for eating or talking about fad diets, especially when our society thinks they need a "quick fix." And thus, my passion continues to help others learn how to develop and maintain a healthy relationship with food, all...