Trimarni Coaching and Nutrition

There's a lot to balance in life when you choose to train for a competitive sport as an adult athlete. As kids and young adults, there are still responsibilities in life for student athletes but life certainly becomes a lot more stressful as you grow up.  But despite all the stressors in life that we face on a daily basis, there's something so special about moving and using your body to relieve some of that stress. Many times the mind becomes relaxed at the start, during or after a training session. Other times, a tense body becomes relaxed at the thought of the upcoming opportunity to workout.  Regardless if you are training or working out for fitness gains, it is important to have fun with what you are doing. My advice is to change up the scenery every now and then to keep things fresh. Perhaps go to a new location to train (even if it is driving 10 miles down the road or maybe spending the night somewhere that is 2+ hours away), join others on a new route/ac...