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Showing posts from March 19, 2017

Athlete Spotlight: Kristin Gustafson: Inspiring 2x IM Kona qualifying athlete, recently diagnosed with MS

Name : Kristin Gustafson Age:  39 City/State: Mankato, MN. Primary sport : Triathlon How many years in the sport:  6 years What Trimarni services have you used:  Nutrition consult, coaching ----------------------------------------------------------------- Describe your athletic background and how you discovered your current sport? I was always competitive growing up playing tennis and basketball in high school. I tried playing tennis in college until my third knee surgery changed those plans. Any type of lateral movement makes me scared so I decided to find other activities where I only had to go straight. After college, I missed being competitive so I decided to start running. I started with a 10k and quickly moved onto doing marathons. After doing 20+ marathons, I felt like it was time to try something new. My very first triathlon was a half Ironman in July 2011 and the rest is history! What keeps you training and racing in your current

2017 Trimarni Clermont camp recap

Checking out of life in order to eat, sleep and train......could life get any more fun?? For many triathletes, the idea of attending a training camp is extremely exciting. But for others, the idea of stepping outside your comfort zone, in an unfamiliar training environment, with new athletes is scary and uncomfortable. At a Trimarni training camp, we cater each camp to specific fitness levels so that no athlete feel excluded. Our camps offer a judgement and ego-free zone, where everyone supports, motivates and encourages one another. Karel and I work together to make sure that every camper receives the best experience possible and leaves camp with improved knowledge and skills, in order to train and race better in his/her familiar training environment. With this being our 4th consecutive training camp in Clermont, FL, I'd say that this was one of the best ones yet. We had an amazing group of triathletes, from all over the US, of all fitness levels. There was no weak link

Great Clermont Olympic Triathlon - race recap

With a job title of "triathlon coach", Karel and I have the big responsibility of help our team of athletes, physically prepare for races while keeping them in good health.  Coaching is much more than writing workouts as it requires understanding the athlete as an individual and stepping inside the athlete's life to provide the most appropriate training plan for consistent athletic development.  Karel and I take our coaching job very seriously and part of our job is putting on training camps. We absolutely love the camp experience as a way to interact with athletes in a group training environment.  Seeing that Karel and I are not only coaches but we are also athletes, it's important to stress that we understand exactly what our athletes feel and experience with training and we are very aware of the fact that training for triathlons, in a busy life, is not easy. But, on race day, we are reminded of the why in our triathlon hobby. Race day is what we