Trimarni Coaching and Nutrition

The trip back to Florida was well-welcomed with warm weather and a nice breeze. Although the running was great, anything was better than the conditions up north this past weekend. I can't believe the times at Boston even with the bad conditions! Runners are AMAZING! Watching the broadcast of Boston took me back to my wonderful experience of running the Boston Marathon last year. It is truely an amazing experience that I will never forget! Congrats to my friend Christie who is just awesome at running. She is training for her first Half Ironman in Florida this May...Yippie, another newbie Triathlete! The past two days were filled with training, coaching and catching up with emails. Most of all, I am finally packed for my trip! I leave tomorrow for Georgia!!! I will be spending the next 4 days in Georgia, staying in beautiful Cabins in the mountains, about an hour north of Atlanta. Although I will have to force myself to sit in the car for over 8 hours (I have plenty of reading, scrap