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Showing posts from April 23, 2017

Attention athletes! Don't overlook your special nutritional requirements.

As an athlete , you have special nutritional requirements compared to your fellow exercise enthusiasts. There's a good chance that you do more volume of exercise during a long workout than most people do in a week. Although this may make you feel a bit superhuman at times, it may also make you feel exhausted and worn out a lot of the time. Thus, it is important to take your "athlete in training" title, very seriously, recognizing that you can only adapt to training if you have a good understanding of your individual nutritional needs AND you meet them on a daily basis.  In working with athletes, I am never surprised how many athletes struggle to meet daily energy needs. Not only is it tough to be an athlete but it's tough to eat like an athlete! Consider how the following affects how you well (or not well) you meet your daily energy needs: -Training load (volume, frequency, intensity) -Family commitments -Meetings/social events -Work commitments/travel -

Why you should break up with your food rules - forever!

For much of my educational career, I was taught guidelines based on scientific. By definition, a guideline is a statement by which to determine a course of action. A guideline is never mandatory, not binding and not enforced. Unlike a rule, which tells you what you are and are not allowed to do, a guideline is a recommendation or a suggestion. Whereas there are no consequences to breaking a guideline, rules, when broken, do not have the same consequences/penalties as laws. Rules are typically set in place as it is a way to enforce the way that things should be done. In your everyday life, you likely adhere to both rules and guidelines and hopefully, obey all laws. For example, it's a law to wear your seat belt when you are in a car and to not drink and drive. There are rules to the road when you ride a bike outside and at every athletic event, there are rules to ensure athlete safety and fair play. Then there are guidelines to help people make healthy choices in their daily l

Athlete Spotlight: Kara Diamond-Husman: Leadville 100 Trail run finisher, now pacing through life with a Type 1 Diabetic daughter.

Name : Kara Diamond-Husman Age:  39 City/State:  Denver, CO Primary sport : Running How many years in the sport: 12 years What Trimarni services have you used:  Training plan ----------------------------------------------------------------- Describe your athletic background and how you discovered your current sport? I was a competitive tennis player growing up. My parents were against me partaking in any running activities, even if it was required in a team sport. They would write notes to excuse me so that I wouldn't run. My parents believed that running would causes eating disorders in girls. My urge to run began in 2005 when I was 20 weeks pregnant and on bed-rest. I was in the midst of a complicated pregnancy with twins and was either laid up on the couch in our Wash Park home or I was at the hospital, under close watch. When I was at home, I would watch people through my house window as they ran by to do a few laps in the park. During tha

Boost your pre-race mental game

When was the last time you had a workout when everything clicked and you felt unstoppable? Although we all looooove that feeling and hope for it on race day, it's natural  to doubt yourself and to feel unprepared before an important event. Certainly, in our always-connected world, it’s also very hard to keep things in perspective as it may seem like everyone is doing more than you and you are not doing enough.  Regardless of how your training did or didn’t go, I encourage you to adjust your mindset so that you can confidently say, "I am ready!" Here are some ways to boost your mental game before an important race:  1. You control your thoughts – Feelings come from thoughts. All conflicting and negative thoughts start internally, in the mind. The next time your mind starts racing and you notice self-doubt, anxiety, fear or stress, try to let go of the negative feelings and uncertainties. Choose positive, quality thoughts that will help you excel on ra

Final St. George 70.3 training - weekend recap

A few months ago, I reached out to my friend Katie (Thomas) Morales to see if we could arrange a weekend of training together here in Greenville. Not only did I want her and her hubby Chris to come and visit us so that we could all hang out, but I thought it would be great to train with Katie, since she is extremely fast and strong. Although we both favor hard, hilly and challenging race courses, I race as an age grouper and she races as a professional triathlete. She is one fast and strong female! Katie and I have been friends for many years. Just before she turned pro, we raced together in Lake Placid and then again in Kona in 2013.  Katie, Kendra and I before the awards at 2013 IM Lake Placid. Looking ahead and thinking about the timing of training, I thought it would be so fun to be pushed by Katie and to have some company in town while enjoying our amazing cycling roads two weeks out from St. George. With this being my final weekend of big training befo