This morning I rode with a new group, new people and new routes. This is BIG for me because I am a creature of habit. I love riding with people I know and on the same routes. Probably my type-A personality and my fear of change but unless my sidekick/comfort blanket(Karel) is with me to ease my worries I will get super excited for new routes and groups but then make an excuse to not go for weeks! Well, no excuses this morning. I planned on going to the beach and meeting up with my friend Kellie this morning and riding 60 miles with a group of triathletes and running 3 miles with Kellie and her friend Joy. Of course, I was a little extra motivated to train at the beach because I have not been to the ocean in Jax since we moved and I really wanted to go in the water and play. This morning started at 5:15am when I woke up, started the coffee and got dressed. I packed my bag, filled up my bottles and put my bike in my car on friday night. I prepared my 1/4 cup oatmeal, raisins and a little...
3x Author, Board Certified Sports Dietitian, Master of Science in Exercise Physiology, 2017 IM CHOO Amateur Female Champion, 19xIronman finisher including 6xIM World Championship finisher, Triathlon Coach, 30-year Vegetarian.Trimarnicoach.com