Trimarni Coaching and Nutrition

Photo: @ingo_kutsche_photo When it comes to women in sport, having relatable role models is extremely important. Seeing is believing. When you see a female athlete achieving a goal and you can identify with her, you can believe that you too can also achieve the same things. You have to see it to be it.  Photo: Grant Halverson, Getty Images Many female athletes struggle with body image issues. In today's society, mainstream media has an unhealthy obsession with the "ideal" body type. Far too many athletes are bombarded with unrealistic images of how an athlete body should look. Thin arms, toned legs, firm butt, defined abs. Constant exposure to an idealized body type can lead to lower self-esteem and eating disorders.  As a sport dietitian, tri coach and accomplished triathlete, I use my platform to empower women of all body shapes, sizes and types to feel comfortable in their bodies. My hope is that commentators, media, coaches and the athletic population as a whole can b...