There are no rules in my diet, nor in my training routine. I understand that each day builds on one another and with balance, I can feel growth both as an active individual and as a health conscious individual. It's important that we recognize that we can only reduce risk for disease and illness....because rarely is anything 100% preventable in life. I believe that we all should embrace situations with the idea that what we put into something is directly proportional to what we get out of it. But sometimes, if done right, we get more out of something than what we put in. Knowing that a sweet treat here or there or a few missed workouts will not cause an "end of the world" situation, never lose sight of how you are living your life. Simply addressing those competing voices in your head is the easiest and most simple way of finding ways to create balance so that you are living life with happiness and satisfaction and not regret. You see, what's the point of achieving ...
3x Author, Board Certified Sports Dietitian, Master of Science in Exercise Physiology, 2017 IM CHOO Amateur Female Champion, 19xIronman finisher including 6xIM World Championship finisher, Triathlon Coach, 30-year Vegetarian.Trimarnicoach.com