Trimarni Coaching and Nutrition

Around 9am we started our 5-ish hour drive (plus losing an hour) to the Atlanta International Airport (I made a reservation at the  Peachy International Parking  as that is where we park for our international flights). I gave us a buffer of 4 hours before our flight in the case of traffic. As we were driving, I noticed that our predicted arrival changed by 90 minutes (later) due to a road closed. Luckily we saw it in advance and could get off at the next exit and ended up only losing around 20 minutes.  We arrived to the parking area around 3:30pm and took the shuttle to the international airport. The ATL international airport was chaotic as usual. After checking in our two suitcases and two bike bags, we went through TSA pre-check and made our way to the Centurion Lounge. There was a wait so we instead went to the Delta lounge. We enjoyed some food and spent the next hour in the lounge, getting a little work done on the computer.  We boarded our Delta flight around ...