Trimarni Coaching and Nutrition

                                    When it comes to racing an Ironman, I believe that the training is the hardest part. Sure, 140.6 total miles of swimming, biking and running is a major feat on the body and requires proper pacing, fueling and mental focus and strength. But racing in an endurance event is simply the accumulation of days and weeks and months of training. The early morning and evening workouts, the balance of work, life, family and training, the sacrifices for a good night of rest, the investment in recovery tools, the passion for proper daily and sport nutrition, the money, the time and the commitment….so much work for the BIG day that comes and goes within an instant. No matter how long it takes a person to finish an Ironman within the allotted amount of time (17 hours), it is nothing more than 3,6,9,12 months of training only for a one-day event. Thanks to thousands of...