Trimarni Coaching and Nutrition

  "Keep showing up." You've probably heard the saying that 80% of success in life is just showing up. What does showing up mean? Being in the right place at the right time is a key to success. But when you show up consistently, you create more chances that you are in the right place when opportunities appear. Showing up means being present and consistently appearing for things that matter to you. It means being present by living in the moment. This can be showing up for a family/friend in need, showing up despite having overcome a physical/mental health issue/injury or showing up despite all of the odds against you. Setbacks haven't stopped you because you are dedicated to showing up to life. This has allowed you to recover from obstacles in your path. Because it's better to take the smallest step than take no step at all, keep showing up. With over 20 Trimarni athletes participating at the Ironman 70.3 World Championship, we would like to introduce you to som...

  Our travel day started early as we woke up at 4:10am and left for the Greenville airport at 4:45am. It was incredibly hard to say good-bye to our furry feline crew (Campy is with my mom) but we know they will be in great loving hands while we are away.  The check-in process was pretty smooth and we were at our gate around 5:50am for our 6:35am flight to Atlanta.  A bit of a back story on our trip.... Booking this trip was a bit of a logistical puzzle as we are not just traveling to St. George for the IM 70.3 World Championship but we are also spending time in Salt Lake City, Utah (Ogden - Snow Basin) the week after because Karel will be participating in the Xterra USA Championship. After working through all different types of flying scenarios/options, the most affordable (and stress-free) option was to book two one-way tickets on Delta. Our first trip was GSP to ATL to Salt Lake City to St. George. Then on the way home, we go Salt Lake City to ATL to GSP.  I also h...