Trimarni Coaching and Nutrition

What does "healthy food" mean to you?  To me, healthy food is included in a varied, nutrient dense diet which keeps my body functioning well.  But in a world where unhealthy food is so available, it can be difficult to define and follow through with healthy eating.  Busy schedules, misinformation, poor planning and low motivation can make healthy eating extremely challenging.  Here are a few tips on how you can get back on track with healthy eating.   -Stop the dieting and food rules. Restriction and deprivation doesn't work as it's not a sustainable style of eating.  -Plan and prep ahead. When you are prepared, you make better food choices. Plus, by learning how to be a great meal/snack planner, you will create long-lasting "go-to" strategies for maintaining healthy eating habits even during your most busy, stressful and exhausting times in life.  -Don't make your meals too complicated. Keep healthy eating simple an...

Whether it's traveling, life stressors or multiple events occurring in a short time period, it's easy to feel off track with your diet and workout routine.  A common tendency for athletes is to see the next "normal" day of life as an opportunity to get back on track.  With an intense desire to "be really good" until life feels normal again, there's nothing wrong with this, right?  Well, it's a problem if your "normal" lifestyle habits are so extreme that you can not function well in life when you feel a loss of control over every situation relating to your diet and workout regime.  For athletes who don't feel safe with their thoughts, choices or feelings when they can not control normal life situations, getting back on track may require an extremely disciplined and restrictive style of eating and going a bit longer and harder with training for the next 48-72 hours, all in an effort to regain control over what didn...