Trimarni Coaching and Nutrition

  I have a lot of pictures to upload but the internet is a bit slow in our Airbnb(s) so I will upload pictures later on. If you'd like to see more pics from our trip, you can check out my Instagram page.  Monday  After a delicious dinner at D-Lizia (I got a huge pizza and Karel got a burger), we went back to our cabin and had a relaxing evening. Sadly, Karel woke up in the middle of the night with excruciating pain in his right leg. He thought it was a blood clot but we later put some pieces together that it was likely coming from his disc and SI joint. He couldn't bear weight on his leg and he said it felt like his leg was broken. It was really scary as it came out of no where when he got up to pee in the middle of the night. Even when we got up in the morning, Karel was still unable to walk normally. He decided to try a spin to see if that would help loosen it out. I drove him 15 min up the road (up the last descend of the bike course) and he went out for an 1+ hour rid...

  We landed in Balmaceda (very small airport) around 3pm local time (2 hour ahead from EST). It was a quick 2-hour flight from Santiago (a total of 11 hours of flying and 26 hours of traveling). While Karel was waiting for our suitcases and his bike, I went to the Varona rental car counter (outside of the baggage area) to get our SUV. It was a very quick process and by 3:30pm we were in the car to make our way 1-hour to Villa Cerro Castillo (the location of Patagonman T2 - bike to run). It was a very beautiful drive and we couldn't believe how warm it was (in the 70's)! We arrived to our Airbnb (1.5K from the town center) and it was a little confusing to get in (the lady who met us did not speak English) but it all worked out. The cabin was super cute and so peaceful and quiet. The best part is that the cabin is on a farm and there are two dogs, lots of chickens and baby chicks!  After we unloaded the car, we drove to the town to get a few items from the grocery store. There a...