Trimarni Coaching and Nutrition

This past weekend we made a quick trip to Indianapolis for my the wedding of my cousin Orin to his beautiful bride Kiotta.  It was a Jewish wedding inside the Arts Garden and the ceremony was beautiful.  We left on Saturday afternoon and stayed the night at a friends house in Lexington, KY. I am always overcome with nostalgia for my first 22 years of life when I return to my home state/town. Karel and I had both planned on working out before we made the 5.5 hour drive but we decided to do some long-overdue deep house cleaning. On Sunday morning, we went for a run at Shilito Park and it brought back a lot of great memories from my childhood. We picked up bagel sandwiches for breakfast and then made our 3-hour drive to Indianapolis. I had not been to Indy in a very long time but Karel remembered the downtown from his drive to Madison, WI w/ his mom back in 2018 when they came to watch me race at IMWI (I flew there and we all drove back together so that we could visit my Grandpa ...