Despite feeling busy with so many daily to-do's, it can be difficult to say "no" for fear of upsetting others or fear of missing out (FOMO). Sometimes it's easier to just say yes. As a result, you add more stress and frustration to your already packed schedule. How many times have you said yes to something only to avoid tension or to avoid disappointing someone? Although it's an easy and quick answer to please others, learning to say no is essential for your happiness and well-being. Although sometimes you do need to commit to something that you just don't want to do, here are a few tips to help you feel good about saying no when saying no is the right thing to do: If the thing that you feel pressure to say yes to is an impractical use of your time and adds little value to your life, say no thank you. Don't overcommit. Saying yes to everything adds to the feeling of being overwhelmed. You get to control your calendar. Don't be so quick to say yes to t...
3x Author, Board Certified Sports Dietitian, Master of Science in Exercise Physiology, 2017 IM CHOO Amateur Female Champion, 19xIronman finisher including 6xIM World Championship finisher, Triathlon Coach, 30-year Vegetarian.Trimarnicoach.com