Trimarni Coaching and Nutrition

We were spoiled with amazingly beautiful weather over the past four days in Greenville, SC. With family in town (and my mom living a mile away), we combined our love of physical activity + nature + food with the Thanksgiving holiday. Oh, and Campy was part of almost all of it! For a change of scenery and terrain, we decided to do our Thanksgiving day workout at Lake Summit. Because this 9-mile run loop is about 30 minutes away, we rarely make the drive to Tuxedo, NC to run on the gravel road that wraps around the lake (with a short section on the paved road). But with the Thanksgiving holiday, we ventured out to get closer to nature. It was a fairly aerobic run with a few hard efforts to get up the hills. It was also a bit windy but overall the temperature was perfect in the low 50's. Karel is much faster than me when he runs so we each did our own thing (while listening to triathlon-related podcasts on our wireless earphones) and Karel would loop back for me here and...