Trimarni Coaching and Nutrition

Picture source Do you find yourself constantly stressed and busy?  Do you feel overwhelmed with your work/life responsibilities?  Do you feel like there is little time for yourself?  Do you feel like life is quickly rushing by you? I've always been intrigued by this idea of the perfect life-work balance - where everything seems to flow perfectly from sunup to sundown. As great as it sounds, it's a difficult concept to achieve.  In life, we are constantly juggling the demands of work, alongside other hobbies, family, obligations and taking care of our health and well-being. Life is constantly changing, which requires our focus and energy to move in different directions. Trying to give 100% to everything that you do in life is a recipe for burn out. In order to tackle your never ending daily to-do list, move up on the career ladder or to please others, you may find yourself neglecting important areas in your life - like your health, happiness and mental well...

The work is done.  In 11 days Karel and I get to show off months of training in St. Croix.  for our half ironman distance triathlon and our first of three key races of the season.  Although we both feel strong and prepared for this race, this recent half ironman journey has not been without obstacles. Thankfully, no injuries or sicknesses to battle but instead, a lot of major life changes.  In 19 days we will be moving 6.5 hours north to Greenville SC. After spending my life in Lexington KY and then the last 10 years  in Florida, migrating from Ft. Lauderdale to Clearwater to Dunedin to Jacksonville, we are turning a page in our book of life and starting a new chapter as we grow the  Trimarni Coaching and Nutrition  business. We have SO many exciting things planned but we just have to get through this little thing called moving first!  Life is absolutely amazing and I never want to waste a moment. But I know I am not alone that...