Interesting article on snacking.. Snacking Also, interesting that I read the snacking article after reading this one.... America's fattest cities The way I see it, snacking is used for several reasons. 1) To compliment meals - what are you lacking at meals and can you include that in a snack to make the daily diet more balanced? 2) To prevent drops in blood sugar - going too long between meals can encourage a drop in blood sugar. Naturally, the body will crave sugar or "carbs" since the body is "craving" something to boost blood sugar. 3) To satisfy hunger - pre-meal snacking can help cravings and overeating. 4) To give you energy - research shows that with an increase in lean body mass, your body burns more calories at rest. As you work toward building more muscle, keep in mind that the more often you eat, the more likely you may be able to boost the metabolism. For many people, excessive and high calorie snacking results from meals being inbalanced (for many ...
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