I'm absolutely loving this Florida weather. I find is super easy to get out the door and train. Most of all...NO more looking at the ceiling while swimming!! I am often reminded of my high school swimming days where it seemed like I lived in the water. I swear I was born to be a fish. Currently, I look forward to my afternoon/early evening swims every Tues, Thurs and Sunday and it feels so nice on my body and brain, especially after a morning workout and a full day of studying. I also decided to give my car a break this afternoon, so I took my road bike on a short spin as I biked to the Y for my recovery swim late this afternoon. I am all about keeping the body moving and not feeling the need to "train" every time I "work out". Sometimes I just want to run like a kid (without a garmin), swim for time (not yardage) and spin my legs (without a bike computer). Speaking of summer, I think I am not alone when I mention my love for summer fruit. The colors, flavors an...
3x Author, Board Certified Sports Dietitian, Master of Science in Exercise Physiology, 2017 IM CHOO Amateur Female Champion, 19xIronman finisher including 6xIM World Championship finisher, Triathlon Coach, 30-year Vegetarian.Trimarnicoach.com