Salads don't have to be boring unless this is your idea of a salad. I've learned to love salads over the past few years. Growing up, I was never a salad eater. However, salads can be a lot of fun to prepare and of course, very filling. Now a days, in order for me to really enjoy my salads, I have to dress them up a bit. I've created 3 great salad creations for you. Enjoy! Mango-kiwi fruit salad 3 kiwis (sliced) 1 mango (cubed) 10 baby carrots (chopped) 1 small apple (chopped) 1/4 cup grapes (halved) 1/2 large lemon juice (or small lemon) for dressing To cut kiwi's: 1)Cut kiwi in half. 2) Use a spoon to remove skin from kiwi 3) Turn skin inside out. 4) Cut off the ends. To cut mango: 1) Cut segments out around the core 2) Use a sharp knife to make a grid on mango segments. 3) Use your thumbs on skin-side to pop out the top of mango segment. 4) Cut off cubes with knife. Carrot, Coconut and Raisin salad 1 bag pre-cut matchstick carrots 4 tbsp shredded coconut 2 tangerines...
3x Author, Board Certified Sports Dietitian, Master of Science in Exercise Physiology, 2017 IM CHOO Amateur Female Champion, 19xIronman finisher including 6xIM World Championship finisher, Triathlon Coach, 30-year Vegetarian.Trimarnicoach.com