Trimarni Coaching and Nutrition

As I made my way through town, my first focus was to safely get out of town. The first few miles are a bit technical and with the wet roads and rain, I didn’t want my day to be over in the first few miles of the bike. Once I made my way to the first big climb passed the ski jumps, I felt like I could start settling into a good routine.  The few miles before the Keene decent are very challenging as there are a few climbs that seem to roll but you never get enough momentum on the back of one hill to carry it to the next hill. So it really is a steady climb over several hills that makes it feel like one long climb. I enjoyed the out and back section into the Olympic cross country ski area as it was nice to break things up and see the other athletes in the other direction. I found myself around a few female professionals and only noticed a few age group riders ahead of me. I knew there was a lot left in the ride/race so I just focused on riding my own race but also using those around...