Trimarni Coaching and Nutrition

At Trimarni Coaching and Nutrition , we realize that no two athletes are alike. We (as athletes) all have different health and fitness goals, we live different lifestyles (with different stressors, obligations and time constraints) and we all come from different athletic backgrounds. When it comes to coaching an athlete, there is nothing like a personalized training plan with specific workouts and zones to support your individual athlete development. Even better is a training plan that caters to your every day life so that you never feel guilty about the 3 M's - missing workouts, modifying workouts and making-up workouts. An experienced coach understands that preparing an athlete for a race is more than just being a great workout writer. Depending on a coaches background or specialty area, coaches are often required to be experts in many areas or they bring in the other experts in for a "team" approach to coaching - sport RD, exercise physiologist, sport psycholog...

To be successful in life, you have to live in a successful environment. For example, if you are changing dietary habits and decide to bring your lunch to work instead of ordering out, your kitchen must have Tupperware. If you are determined to train for an event in the winter, your must have options as to how you will be consistent with working out in the cold winter months.  If want to get to bed earlier for a more restful night of rest, you may need to avoid bringing (and using) electronics (ex phones)in your bedroom.  But most of all, you have to know where you are going in order to understand why you are seeking a change. Karel and I have worked long and hard and finally.....th e 5-week triathlon transition plan is ready!!! YOU CAN READ ABOUT IT HERE My life is built on learning from my mistakes and studying successful habits of others. I don't wish to be like others but instead, consider my own goals, needs and lifestyle and figure out th...