Trimarni Coaching and Nutrition

What a great couple of days. Feeling great on the bike, swimming smooth and long (all of my 5 feet) and running injury free. Wed morning was the normal spin class and there is no stopping my class! It doesn't matter how hard I work them, they keep coming back. It was only a year ago when I started teaching. I can only imagine how strong their hearts are right now! And we have a lot of fun for 5:45am. After the spin class I went for a 40 minute run around Landsbrook. Kept the speed at a little less than half IM pace and put in 5 x 2 minute 10K pace with 1 minute recovery to get my heart rate up. The morning was busy and around 11pm I was stopping at Starbucks for a well-needed coffee (and a capuccino for Karel). I hadn't seen Karel since he got back so I was SO excited to see him. Oh-did I mention I have new Zipp 404 wheels at the Gearlink store that I haven't seen (doubly excited to get there!). After a big hug to Karel we were off to the shippment area of the store to chec...

http://new.photos.yahoo.com/mrakes1/album/576460762400653929 IF link doesn't work you can go to my blog page links and click on photos. Once you are there you can go to Tri 101 Bradenton pics. Things are going well. Karel is back in town but haven't seen him yet. Tomorrow is the gearlink ride and I'm excited to ride with him and the group. Bro and dad are in Spain for a little vaca for 10 days. Training is going awesome and I'm not sure if I should feel this good right now. Starting to taper a bit but still keeping the intensity. Reduced the volume just a bit but I'm running very comfortable, swimming fast and cycling great in the wind. The morning swim was really cold so I had no choice but to swim fast. Main set was 8 x 125 on 1:55. Pretty happy with the 5-10 sec. rest I was getting. Followed the swim with an hour run, with 3 x 5 min Half Ironman pace sets in the middle. Tonight I rode 1:45 in the wind and the main set was 5 x 1 mile Half Ironman pace with .5 mile...

What a busy weekend...nothing new of course! After a quick coffee stop at Starbucks, I headed over to Bradenton on Fri afternoon and arrived safely at the Holiday Inn. Very nice area in Bradenton and it was worth the 64 mile drive over there. I met my roommate for the weekend who was Pro Triathlete Leanda Cave. Her sis Melissa was also staying with us and it was her first time to the U.S. Both girls use to live in the U.K. so I enjoyed learning new phrases and lingos such as sunnies for sunglasses :) Because I tend to talk fast and my KY accent often comes out, I'm always careful how I say things around foreigners. I remember when I told Karel that I was going to run errands and he was a bit confused because my brothers name is Aaron. Honestly, I wasn't going to run over Aaron :) I can't laugh cause when I try to learn Czech from Karel he is very patient with me. Dinner Friday night was on the beach at a Seafood restaurant. No need to feel sorry for the vegetarian. I won...