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Showing posts from January 19, 2014

No excuses - home and back at it!

Well, that's a wrap from the Oakley Women ambassadors, Shawn Parkin and Sweat Pants media. Photos, how-to videos, product reviews, recipes and so much more all accomplished in two days. 

Thank you Oakley Womenfor another amazing experience to share my knowledge on nutrition and triathlons. There's nothing more motivating and inspiring than being around so many fitness enthusiastic, passionate, hard working and motivated women. 
With a few upcoming exciting months ahead for Trimarni Coaching and Nutrition, I was ready to get home on Wednesday (1/22) to get back to the normal routine. 

4:45am West Coast wake-up call.  4:00pm East Coast arrival 5:45-7:15pm swim practice with Karel at UNF
3700 yards
Main set:
8 x 150's on 2:45 (middle 50 fast)


8:30pm - reunite with my furry BFF and enjoy a warm bowl of soup with Karel. 

1 can tomato basil soup + 1 can water in large pot Add 1/2 bag edamame (out of the pod)
1/2 package mushrooms (chopped and washed)
2 large handfuls kale

After cooking …

Staying busy in Laguna Beach!

Even though I live 20 minutes from the beach, there's something about being on the west coast that really makes me happy. 


And walking into my room at Seven4one made me very, VERY happy.
Thank you Oakley Women, Asics, Coola Suncare, Perfect Fit Protein and Zico!



After enjoying a few hours of free time when I arrived

And catching up on a few Trimarni work related things

The sun was setting and it was time for the Oakley Women crew + ambassadors to gather for a meeting.

And enjoy an amazing dinner by a private chef of Eggplant Parmesan, salad and gluten-free baked ziti. So amazing! 

Although I was very tired after being awake for over 20 hours, I made myself stay awake until 10pm (1am EST) and I had a great night of sleep, waking up at 6am and feeling completely fresh and energized.  So, I went for a 4 mile hilly run on the streets of Laguna Beach and got lucky enough to also enjoy the sunrise. 

A delicious way to start my day I must say! Thanks again to the amazing private chef for…