Last week I had a few "off" days. I was very sore, low in energy and struggled to hold 'normal' paces. But I expected all of this as I was anticipating the start of my menstrual cycle. Although it's never a comfortable time of the month, the menstrual cycle should not be viewed as a barrier to performance but rather, it can be a valuable source of information that can help you train with greater awareness and develop a stronger connection with your body as a female athlete. Every phase of the menstrual cycle brings unique physiological changes. If you have a monthly menstrual cycle, your energy levels, recovery, sleep quality, body temperature, hydration needs, and perceived effort will fluctuate throughout the month. These changes are not signs of weakness but they are normal biological responses that provide valuable feedback about how the body is functioning. Empowerment begins with awareness. Communicating your symptoms with your coach and tracking your cyc...
I spent my 44th birthday doing some of my favorite things with some of my favorite people. Birthday Ride The morning started with a 90-mile ride with more than 8,500 feet of climbing. Some of my riding friends were out of town so we are planning a more “epic” belated birthday ride in a few weeks. But I was very grateful for those who were able to celebrate my birthday with me on two wheels. The weather was cool and overcast all day but it was a fun ride for over 6 hours. After the ride, my mom and Alan came over for pizza (from Coastal Crust ) and carrot cake. Karel got me the most delicious and moist carrot cake from Nothing Bundt Cakes . It was a simple day, but one filled with the people and activities that mean the most to me. This birthday was especially meaningful because it also marks 20 years since Karel and I were set up on a blind date (on a group ride). It's hard to believe I was only 24 when we met. Looking back, it's amazing how a single introduction can complete...