Trimarni Coaching and Nutrition

You name it - cook-outs, holidays, fund raiser, birthdays and weddings - food is often the central ingredient. Because of many food-centered events, it is extremely common for individuals seeking fitness, diet or body composition changes to stress about social functions due to the lack of control and unknown ingredients when it comes to eating food prepared by others. To the disbelief of many, you can keep your body in good health and still enjoy the holiday eats. So when it comes to eating around the holiday's (ex. 4th of July) you should be able to enjoy the occasional treats without feeling guilty, restricted or frustrated but with your healthy relationship with food. That is - you should always feel better after you eat, than before. Be mindful to not overeat as we all know, it doesn't feel good and for many, when you overeat you say to yourself "I never want to do that again."   What to do if you are planning the event? A well-prepared event planne...