Trimarni Coaching and Nutrition

    When it comes to "food talk" between you and your mind or you and your friends or you and your training partners as well as searching for food-related information on the internet (blogs, forums, etc.), I find that much of the search for the ideal diet is centered on calories and macronutrients, good food/bad food, instead of eating to reduce risk for disease and to maintain a healthy body composition. Specifically, in a body-image-focused society, there's a large attention focused on food for changing body composition with the added pressure to look like the bodies you see on TV/internet - models, athletes, reality stars, celebrities or "professionals" featured on TV.    Despite your knowledge of the importance of eating for health and providing your body with the essential vitamins and minerals found in a varied, balanced diet to support the immune system and reduce risk for d...