Trimarni Coaching and Nutrition

My favorite time of the year... The weather is changing to cooler temps, here in Florida, while most of the country is struggling finding the warmth to drive to the gym. As for me, my foot is feeling healthy and I am so pleased with my quick (3 week) recovery. My cycling is strong, the swimming is going great and I am anxious to get back on my feet for a long run. The goal for next week is to get in a couple days of running, but nothing long and nothing too quick. Just to run will make my day! Wish me luck for hopefully my last weekend of no running. It is no surprise that I have been spending a lot of time on my bike. I have been approached by many friends in the area that they have spotted me on my bike around Clearwater and New Port Richey and I love it when people see me riding. Hey, that's cool if you see me riding. Just don't honk...I might fall! :) I have been swimming with a masters team to pass the solo time in the pool and come the summer, I will be swimming with a HS...