I'm sure my nutrition talk gets a bit boring so I thought I would talk about something everyone can relate to...Triathlons!! And, even if you don't do triathlons, I hope you enjoy my new accessory to my bike (or my pics of Campy). Tomorrow I have my first triathlon of the season. First triathlon since August! Last night as Karel and I were watching the Giro (if you have comcast, the giro is on EVERYDAY for 3 weeks straight, in addition to lots of marathons, triathlons and cycling events on the US channel, which is 200. I LOVE this channel, so much better than versus! Who wants to watch fishing and hunting? BOO for those "sports"!) and Karel told me he would die if he didn't race for 9 months. I laughed because I have done running but no tri's. Well, the time is here and I can finally race! The triathlon (Beaches Fine Arts Triathlon #1) is a sprint (first one of the series), which is the toughest of them all for me. For a 1/4 mile swim, 13 mile bike and 3 mile...
3x Author, Board Certified Sports Dietitian, Master of Science in Exercise Physiology, 2017 IM CHOO Amateur Female Champion, 19xIronman finisher including 6xIM World Championship finisher, Triathlon Coach, 30-year Vegetarian.Trimarnicoach.com